Online Therapy in Calgary & Across Alberta
Go Beyond Ten — Support That Meets You Where You Are
Life doesn’t pause when you need support — and therapy shouldn’t require you to rearrange everything to access it. At Ten Psychology, we offer secure, relationship-centred online therapy for children, teens, adults, and parents across Alberta.
Whether you’re balancing work, parenting, distance from Calgary, or simply feel more at ease at home, online therapy offers the same depth, care, and effectiveness as in-person sessions — without the commute.
“With connection comes clarity. Growth begins today.”
Understanding Online Therapy — Flexible, Private & Personal
Online therapy (also called virtual therapy or telepsychology) allows you to meet with a psychologist through a secure video platform using your phone, tablet, or computer. Sessions are confidential, encrypted, and designed to feel human — not clinical.
Clients often choose online therapy because of:
Busy schedules or shift work
Living outside Calgary or in rural Alberta
Parenting, mobility, or health considerations
Preference for privacy and familiar surroundings
Reduced stress when accessing care from home
Research consistently shows that online therapy is just as effective as in-person therapy for concerns such as anxiety, depression, ADHD, burnout, and parenting support.
The Ten Approach — Online, But Never Distant
At Ten, connection always comes first — even through a screen.
Our psychologists create a calm, focused environment that feels supportive, collaborative, and grounded.
Sessions are paced intentionally, with space to reflect, regulate, and build practical tools that fit real life. Therapy remains relational, not rushed — and always tailored to the person in front of us.
“Collaboration builds bridges. Bridges create breakthroughs.”
What You Need for an Online Session
Getting started is simple:
A quiet, private space (home office, bedroom, parked car, etc.)
A stable internet connection and device with a camera
Headphones for clarity and privacy (recommended)
Optional notebook, fidget, or grounding tool
We send a secure link before each session — no downloads, no complicated setup.
Online Therapy for Children — Creativity Still Leads the Way
Children often adapt quickly to online therapy when sessions feel engaging and relational. Our psychologists use play, drawing, movement, and interactive activities that translate naturally to the screen.
Online child therapy may support:
Anxiety, worry, or big emotions
Emotional regulation and coping skills
Focus, transitions, and routine challenges
Confidence, expression, and communication
Parents are often included at the beginning or end of sessions to support consistency at home.
“With curiosity comes confidence. Clear skies ahead.”
→ Explore Child Therapy and Parent Counselling to keep language and strategies aligned at home.
Online Therapy for Teens — Privacy, Autonomy & Perspective
Many teens feel more comfortable opening up from their own space. Online therapy offers privacy while maintaining face-to-face connection with a trusted psychologist.
We support teens navigating:
Academic pressure and perfectionism
Anxiety, low mood, or emotional overwhelm
Social stress and identity questions
ADHD, motivation, and executive functioning
Sessions are structured but flexible — giving teens room to talk, reflect, and build skills that last.
“With courage comes calm. Growth begins today.”
Online Therapy for Adults — Balance Without Burnout
For adults juggling work, family, and personal stress, online therapy offers consistency without added strain.
It allows therapy to fit into your life — not compete with it.
Adults often seek online therapy for:
Anxiety and chronic stress
Depression or emotional numbness
Burnout and work-life imbalance
ADHD and executive functioning challenges
Trauma or life transitions
Support is thoughtful, paced, and grounded — helping you reconnect with clarity and confidence.
Parent Coaching & Family Sessions — Together, From Anywhere
Online sessions make parent support more accessible for busy families.
Parents can join from different locations, allowing for flexibility without losing continuity.
Parent sessions may focus on:
Emotional regulation strategies at home
Supporting children with anxiety or ADHD
Co-parenting and communication
Family transitions and routine building
“Collaboration builds bridges. Bridges create breakthroughs.”
Frequently Asked Questions (FAQS)
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Yes. Research shows comparable outcomes for most concerns, including anxiety, depression, ADHD, and parenting support.
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Any device with a camera, stable internet, and a private space. We send a secure link before each session.
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Yes. Sessions are adapted developmentally and include parent support when appropriate.
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Absolutely. Many clients use a flexible or hybrid approach depending on life demands.
Accessible Care Across Alberta
Ten Child Psychology
172 9 St NE, Calgary AB
📞 403-727-7473
Whether you’re in Calgary, Edmonton, Red Deer, Lethbridge, Fort McMurray, or a rural community, care is available where you are. Online clients receive the same compassionate, evidence-based support as those seen in person.
Beyond Ten. Into Possibility.
