ADHD Therapy in Calgary
Helping Children, Teens, and Families Understand Focus, Energy, and Growth
ADHD doesn’t mean a child or teen can’t focus — it means their focus works differently. At Ten Child Psychology, we help children, teens, and parents understand how ADHD shows up in everyday life, and how to build systems that support confidence, learning, and emotional balance.
ADHD therapy is not about “fixing” behaviour.
It’s about understanding the brain, reducing frustration, and helping young people feel capable instead of constantly corrected.
Therapy here is practical, supportive, and rooted in curiosity — not shame.
Understanding ADHD in Children and Teens
Focus, Energy, and Everyday Life
ADHD affects attention, emotion, motivation, and organization. Some children move fast and think faster; others feel stuck, overwhelmed, or misunderstood.
Therapy helps shift the question from “Why can’t they just…?” to “What does this brain need to work well?”
Common signs of ADHD in children and teens include:
Difficulty starting or finishing tasks
Forgetfulness, time blindness, or disorganization
Big emotions or quick frustration
Restlessness or difficulty slowing down
Inconsistent focus or motivation
ADHD can create stress at home and school — but it also comes with creativity, insight, and drive. Therapy helps children and teens harness their strengths while building skills that support daily life.
Our Approach to ADHD Therapy
ADHD therapy at Ten Child Psychology is strength-based, evidence-informed, and practical. We blend structure with flexibility so strategies actually work in real life.
Our psychologists may integrate:
Cognitive Behavioural Therapy (CBT) - Building awareness of thought patterns, habits, and emotional reactions.
Acceptance & Commitment Therapy (ACT) - Supporting mindfulness, self-kindness, and motivation through values.
Executive Skills Coaching - Planning, organization, time management, and follow-through.
Play- and Art-Based Approaches - Especially helpful for children who learn best through movement and creativity.
Each plan is personalized. Structure provides support. Flexibility allows growth.
With creativity comes capacity — new pathways emerge.
What Children and Teens Learn in ADHD Therapy
Through coaching, reflection, and practice, children and teens learn how to work with their brain instead of against it.
They learn to:
Recognize strengths and success patterns
Build routines and organization skills
Manage impulsivity and emotional reactions
Improve focus and follow-through
Communicate needs clearly at home and school
Strengthen self-esteem and self-trust
Progress isn’t about perfection — it’s about building systems that last.
Growth doesn’t stop at Ten.
Our Approach to ADHD Therapy
ADHD therapy at Ten Child Psychology is strength-based, evidence-informed, and practical. We blend structure with flexibility so strategies actually work in real life.
Our psychologists may integrate:
Cognitive Behavioural Therapy (CBT) - Building awareness of thought patterns, habits, and emotional reactions.
Acceptance & Commitment Therapy (ACT) - Supporting mindfulness, self-kindness, and motivation through values.
Executive Skills Coaching - Planning, organization, time management, and follow-through.
Play- and Art-Based Approaches - Especially helpful for children who learn best through movement and creativity.
Each plan is personalized. Structure provides support. Flexibility allows growth.
With creativity comes capacity — new pathways emerge.
ADHD in Children
Learning Through Play, Structure, and Patience
Children with ADHD are often corrected more than they’re understood. Over time, this can affect confidence and emotional regulation.
You might notice:
Difficulty sitting still or following instructions
Emotional outbursts or quick frustration
Forgetting tasks or losing belongings
Challenges with school organization or transitions
Therapy helps children explore focus as a skill, not a flaw. Through games, movement, art, and connection, children learn strategies that support attention and emotional balance.
Parents are included so progress carries over into daily routines.
→ Learn more about Child Therapy in Calgary and how play-based approaches support confidence.
With curiosity comes confidence — clear skies ahead.
ADHD in Teens
Motivation, Momentum, and Self-Trust
For teens, ADHD often shows up as academic overwhelm, low motivation, or harsh self-criticism. Many teens know what they should do — but struggle with how to start or follow through.
Common experiences include:
Missed deadlines or incomplete work
Emotional highs and lows
Comparing themselves to peers
Difficulty with routines, sleep, or screen time
Teen ADHD therapy focuses on understanding the brain, building realistic systems, and strengthening self-compassion. We help teens develop accountability without pressure — and confidence without comparison.
→ Explore Teen Therapy in Calgary and Perfectionism Support for overlapping challenges.
With understanding comes momentum — growth feels possible again.
Parent Collaboration and Family Support
You’re Part of the Process
ADHD affects the whole family system. That’s why parent collaboration is a core part of ADHD therapy at Ten Child Psychology.
Parent sessions may include:
Coaching for routines, transitions, and consistency
Reinforcement strategies that reduce shame
Supporting independence and motivation
Managing caregiver stress and burnout
Understanding emotional regulation in ADHD
When parents feel equipped and supported, children feel safer and more confident.
→ Learn more about Parent Counselling in Calgary for practical, family-focused support.
Collaboration builds bridges. Bridges create breakthroughs.
Frequently Asked Questions (FAQS)
-
Yes. We support ADHD across developmental stages, adapting strategies to fit age, school demands, and family needs.
-
It’s a blend. We combine executive skills coaching with therapy to address both practical challenges and emotional well-being.
-
Yes. Parent involvement is essential for creating consistent, lasting change.
-
Yes. We offer secure virtual sessions for families across Alberta.
Why Families Choose Ten for ADHD Therapy in Calgary
Boutique, child- and family-focused clinic in Bridgeland / East Calgary
Psychologists experienced in ADHD across childhood and adolescence
Strength-based, non-judgmental care
Blends science and creativity for sustainable change
In-person sessions in East Calgary and secure online therapy across Alberta
No waitlist — begin when you’re ready
Beyond Ten. Into Possibility.
Ten Child Psychology
172 9 St NE, Calgary AB T2E 4H2
📞 403-727-7473
Our Bridgeland clinic is bright, welcoming, and movement-friendly — designed to support focus, comfort, and connection. Children and teens are encouraged to sit, move, draw, or talk — whatever helps them engage best.
Serving families in Bridgeland, Inglewood, Riverbend, Crescent Heights, Tuxedo Park, Hillhurst, Douglasdale, Cranston, Auburn Bay, Mahogany, Seton — and online across Alberta.
