Anxiety Therapy in Calgary
Helping Children, Teens, and Families Find Calm and Confidence
Anxiety can quietly take over everyday moments — for children who struggle to explain their fears, for teens under constant pressure, and for parents who feel unsure how to help without making things worse.
At Ten Child Psychology, we provide anxiety therapy in Calgary for children, teens, and parents, with care that is developmentally informed, compassionate, and practical. Our goal is not to eliminate anxiety, but to help young people understand it, respond to it differently, and build confidence in their ability to cope.
Therapy here is calm, supportive, and paced to meet your child exactly where they are.
Understanding Anxiety in Children and Teens
Feeling worried from time to time is a normal part of growing up. Anxiety becomes a concern when it begins to interfere with daily life — at home, at school, or in relationships.
Common signs of anxiety in children and teens include:
Trouble separating from parents or caregivers
Difficulty sleeping or frequent bedtime worries
Headaches or stomachaches with no clear medical cause
Perfectionism or fear of making mistakes
Irritability, shutdowns, or emotional outbursts
Constant reassurance seeking
Difficulty concentrating or relaxing
Anxiety often shows up through behaviour rather than words. Therapy helps families recognize these patterns early and respond in ways that reduce stress instead of reinforcing it.
Our Approach to Anxiety Therapy
Anxiety therapy at Ten Child Psychology blends evidence-based care with developmentally appropriate, engaging tools that help children and teens feel safe, understood, and capable.
Our psychologists may draw from:
Cognitive Behavioural Therapy (CBT) - Helping kids and teens understand how thoughts, feelings, and behaviours connect.
Acceptance & Commitment Therapy (ACT) - Supporting emotional flexibility, awareness, and values-based choices.
Solution-Focused Therapy - Building on strengths and small, achievable changes.
Play- and Art-Based Approaches - Especially helpful for younger children who express emotions through action rather than language.
Each therapy plan is personalized. Structure provides safety. Creativity invites curiosity. Together, this helps therapy feel approachable and effective.
With creativity comes calm — new pathways emerge.
What Children and Teens Learn in Anxiety Therapy
Through guided practice and reflection, children and teens learn to:
Recognize and name anxious feelings
Use calming and grounding strategies
Respond to worries with flexibility rather than avoidance
Build confidence and self-trust
Strengthen problem-solving skills
Communicate needs more clearly at home and school
Over time, anxious moments become easier to navigate — not because challenges disappear, but because skills grow.
At Ten, therapy focuses on long-term emotional capacity, not just short-term symptom relief.
Child Anxiety
Big Feelings, Growing Confidence
For children, anxiety often appears through behaviour rather than conversation. Fear, worry, or uncertainty may show up as tears, clinginess, avoidance, or meltdowns.
Common signs of anxiety in children include:
Bedtime battles or school refusal
Frequent tummy aches or headaches
Clinging, crying, or excessive reassurance seeking
Meltdowns when routines change
Strong reactions to mistakes or transitions
Therapy helps children explore big feelings through play, art, and movement — turning confusion into understanding and building confidence over time.
→ Learn more about Child Therapy in Calgary and how creative approaches support emotional growth.
Some children with anxiety also struggle with focus or impulsivity. Related support may be explored through ADHD Therapy in Calgary.
With curiosity comes confidence — clear skies ahead.
Teen Anxiety
Pressure, Performance, and Balance
Teen anxiety often looks different than childhood anxiety. It may be hidden behind achievement, withdrawal, irritability, or avoidance.
Common signs of anxiety in teens include:
Racing thoughts or constant “what-if” thinking
Academic or social pressure
Sleep difficulties or exhaustion
Panic, shutdowns, or avoidance
Perfectionism and fear of falling behind
Therapy gives teens a space to slow down, make sense of internal pressure, and reconnect with what matters to them. The focus is on awareness, coping tools, and self-trust — not pushing performance.
→ Learn more about Teen Therapy in Calgary and how we support balance and motivation.
Perfectionism and anxiety often overlap. Families may also explore Perfectionism Support for teens who feel constant pressure to succeed.
With courage comes calm — growth begins today.
Parent Support
You’re Part of the Process
Anxiety doesn’t exist in isolation — it affects the entire family system. That’s why parents are an essential part of anxiety therapy at Ten Child Psychology.
Parent sessions may include support with:
Responding to anxious moments with calm and clarity
Reducing accommodation while maintaining empathy
Building predictable routines that lower stress
Encouraging independence at a developmentally appropriate pace
Managing your own worry responses
When parents feel more confident, children feel safer.
→ Learn more about Parent Counselling in Calgary for practical strategies you can use at home.
Collaboration builds bridges. Bridges create breakthroughs.
Frequently Asked Questions (FAQS)
-
If worry is interfering with sleep, school, friendships, or daily routines, therapy can help children build coping skills and confidence.
-
Yes. Parent involvement is a key part of helping anxiety improve and stay manageable over time.
-
Many families notice positive changes within a few months of consistent sessions, supported by practice at home.
-
Yes. We offer secure online sessions for children, teens, and parents across Alberta.
Why Families Choose Ten for Anxiety Therapy in Calgary
Boutique, child- and family-focused clinic in Bridgeland / East Calgary
Psychologists experienced in anxiety across childhood and adolescence
Play- and art-based approaches for younger children
Strength-based, compassionate care
In-person sessions in East Calgary and secure online therapy across Alberta
No waitlist — start when you’re ready
Anxiety may overlap with other concerns. Families sometimes also explore OCD Therapy, Depression Therapy, or Perfectionism Support as part of care.
Beyond Ten. Into Possibility.
Ten Child Psychology
172 9 St NE, Calgary AB T2E 4H2
📞 403-727-7473
Our Bridgeland clinic was designed for comfort and clarity — bright natural light, open spaces, and quiet corners that encourage peace.
Located near Inglewood, Riverbend, Crescent Heights, Tuxedo Park, Hillhurst, Quarry Park, Douglasdale, Cranston, Auburn Bay, Mahogany, and Seton. We also offer secure online therapy for clients across Alberta, creating flexibility for those managing busy schedules or low energy days.
