Emotion Regulation Therapy in Calgary
Helping Children, Teens, and Families Navigate Big Feelings With Confidence
Emotions are powerful. They help children and teens connect, react, and adapt — but when feelings become overwhelming or hard to manage, they can interfere with focus, relationships, and daily life.
At Ten Child Psychology, we provide emotion regulation therapy in Calgary for children, teens, and parents, helping young people understand their emotions, respond instead of react, and build calm through awareness and skill-building.
Calm isn’t about not feeling.
It’s about knowing what to do when feelings show up.
Understanding Emotion Regulation
When Feelings Take Over
Big emotions are part of being human — especially during childhood and adolescence, when brains and nervous systems are still developing. Sometimes emotions move faster than language, logic, or self-control.
Emotion regulation therapy helps children and teens slow things down, understand emotional patterns, and learn tools that work in real life — especially during stress, transitions, or uncertainty.
You might notice:
Sudden anger, tears, or emotional outbursts
Feeling “flooded,” overwhelmed, or shutting down
Difficulty calming down or staying focused
Trouble communicating feelings without conflict
Emotional overwhelm affecting school, friendships, or routines
Emotion regulation challenges often overlap with anxiety and ADHD. Families may also explore Anxiety Therapy in Calgary or ADHD Therapy in Calgary for integrated support.
With compassion comes care — support you can count on.
Our Approach to Emotion Regulation Therapy
Emotion regulation therapy at Ten Child Psychology blends insight, practice, and compassion. We help children and teens build emotional awareness and coping tools that fit their daily lives — not just therapy sessions.
Our psychologists may integrate:
Cognitive Behavioural Therapy (CBT) - Helping young people recognize thought patterns that intensify emotional reactions.
Acceptance and Commitment Therapy (ACT) - Supporting emotional awareness, mindfulness, and flexibility without judgment.
DBT-Informed Skills - Teaching practical tools for mindfulness, distress tolerance, and communication.
Play- and Art-Based Approaches - Especially helpful for children who express emotions through movement or creativity.
Parent Collaboration and Coaching - Helping caregivers reinforce calming strategies at home.
Each plan is tailored to age, strengths, and goals — balancing structure with curiosity and care.
With creativity comes capacity — new pathways emerge.
What Children and Teens Learn in Therapy
Emotion regulation therapy teaches children and teens that emotions are messages, not mistakes.
They learn to:
Recognize emotions early, before they escalate
Identify triggers and body signals
Use grounding and calming strategies
Manage frustration, sadness, and anxiety more effectively
Communicate emotions clearly and respectfully
Build flexibility, confidence, and self-compassion
Over time, emotional awareness turns into emotional confidence.
Emotion Regulation in Children
Learning Calm Through Play and Connection
Children don’t always have the words for what they feel — so therapy gives them safe, creative ways to show it. Through play, art, and movement, children learn how emotions work and how to calm their bodies when feelings feel “too big.”
You might notice:
Tantrums, meltdowns, or emotional shutdowns
Difficulty with transitions or routines
Perfectionism or strong reactions to mistakes
Sensory overload or trouble expressing needs
Therapy helps children name feelings, practice calming strategies, and ask for help — skills that support resilience across development.
Parents are actively involved so strategies are reinforced at home.
With curiosity comes confidence — clear skies ahead.
Emotion Regulation in Teens
Stress, Sensitivity, and Self-Control
Teen emotions can feel intense and unpredictable. Social pressure, academic stress, identity development, and changing relationships can all amplify emotional reactions.
Emotion regulation therapy helps teens understand what’s happening beneath the surface and build tools to manage stress, disappointment, and pressure with awareness and balance.
You might notice:
Mood swings or emotional outbursts
Withdrawal, shutdown, or “I don’t care” responses
Anxiety, perfectionism, or self-criticism
Difficulty expressing needs or setting boundaries
Through conversation, creativity, and practical strategies, teens learn how to ride emotional waves without being overwhelmed by them.
→ Explore Teen Therapy in Calgary and Perfectionism Support for overlapping challenges.
With understanding comes steadiness — confidence grows from within.
Parent Collaboration and Family Support
Emotional Skills Grow Best Together
Emotion regulation develops through connection. Children and teens benefit most when caregivers understand emotional needs and respond with consistency and calm.
Parent and family sessions may include:
Understanding emotional regulation development
Coaching for calm routines and predictable responses
Reducing power struggles and reactive cycles
Supporting emotional literacy for the whole family
When parents feel confident responding to emotions, children feel safer learning new skills.
Collaboration builds bridges. Bridges create breakthroughs.
Frequently Asked Questions (FAQS)
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It’s therapy that helps children and teens understand emotions and develop practical tools to manage strong feelings effectively.
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Yes. Sessions are tailored to developmental level and often include play or creative methods.
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Yes. Parent collaboration is encouraged, especially for younger clients.
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Yes. We offer secure virtual therapy for families across Alberta.
Why Families Choose Ten for Emotion Regulation Therapy in Calgary
Boutique, child- and family-focused clinic in Bridgeland / East Calgary
Psychologists experienced in CBT, ACT, and DBT-informed approaches
Creative, strength-based therapy for children and teens
Collaborative support with parents and caregivers
In-person sessions in East Calgary and secure online therapy across Alberta
No waitlist — begin when you’re ready
Beyond Ten. Into Possibility.
Our Bridgeland clinic is bright, welcoming, and movement-friendly — with creative materials, flexible seating, and a judgment-free atmosphere that supports emotional safety.
Ten Child Psychology
172 9 St NE, Calgary AB T2E 4H2
📞 403-727-7473
Serving families in Bridgeland, Inglewood, Riverbend, Crescent Heights, Tuxedo Park, Hillhurst, Douglasdale, Cranston, Auburn Bay, Mahogany, Seton — and online across Alberta.
